Drills: Walking slow work.

Walking slow work is the action of throwing a shot with every step that you take while maintaining a fluid attack pattern. You adjust your speed to the speed that you are comfortable with. you move your body with all of the motions of fighting with the exception that you are moving forward or around the whole time.

-Trains, hip movements how to generate power with which shots,
-encourages proper body investment in all shots. I'd recommend this drill if you have trouble generating enough power. think about how your body moves as you throw the moving shots.

it helps to train you to throw a constant beat combination. 

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