Drills, Using a Mirror as a training excersize

If you can set up opposite to a mostly full length mirror and practice with sword and shiled on all of your standard movements and shots you will be able to see how your defense and offense look from the other side. A great way to teach yourself exactly what you want your opponent to see when fighting them, not to mention the benefits of knowing where you are open when doing what.... you will find that some shots disapear and others become natural and essential.

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