Drill: Slow : med :fast: Attack and Defense drill

Start with one attacker throwing a combination/flury at the Defender. The defender concentrates on defending. The Attacker on attacking. As soon as the flow of the attack breaks the attacker becomes the defender and they switch roles.

 Alternate roles and speeds 

This teaches all kinds of things. 

-focused attack, (it allows you to concentrate on what you are doing when you are attacking.

 -focused defense(it allows you to concentrate on defensive movements. 

 Later when you have gotten used to doing the drill you can vary it with the following variants. 

the defender gets one shot during the attackers flurry. you can set it as a counterpunch only, or a clean shot or really with whatever parameters you wan't.

-This variant teaches you how much of your attention it takes to formulate and throw a focused shot at an attacking opponent

this variant also teaches you how to block a shot when throwing an agressive flurry.

Add Comment

Name*

Email

Comment*

   Verification Number *

Please enter the number you see in the box.

Save comment