Drill: Slow: The Mirror Drill

First have everyone pair up. This is very much like a dance, one person leads and the other person follows.

It goes like this.  The lead steps wherever they want. Let’s just say he steps forward right. The other fighter would then step back right ,Lead steps back left counter is forward left  and so on.

This teaches mobility and counter movement while fighting.

Please comment with expansions.

Time 5 min 2 reps one as leader one as follower

Twice at a practice

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